Monthly Archives: May 2017

Healthy Monday with spinach and quinoa

Hello, my dear friends :)We started the week ina healthy way – with spinach and quinoa.
Ingredients:
300g fresh rinsed spinach 

100g quinoa 

100g amaranth 

3 stalks green onion

3 garlic cloves 

1 carrot 

3tbs preserved tomatoes 

Chilli flakes

Sunflower oil 

Salt 

Pepper 
How to prepare it:
Mince the onion and fry them till soft. Then add the minces garlic and carrot. Cook for few minutes and add the tomatoes. Then cut the spinach and add it into the pan. In few minutes season, add the quinoa and the amaranth and half a litter hot water. Cook until the quinoa is cooked and if needed add more water. Serve with crispy bread. Enjoy it πŸ™‚


Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅, ΠΌΠΈΠ»ΠΈ приятСли πŸ™‚

НиС Π·Π°ΠΏΠΎΡ‡Π½Π°Ρ…ΠΌΠ΅ сСдмицата здравословно – със спанак ΠΈ ΠΊΠΈΠ½ΠΎΠ°.
НСобходими ΠΏΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΈ:
300Π³ прСсСн ΠΈΠ·ΠΌΠΈΡ‚ спанак

100Π³ ΠΊΠΈΠ½ΠΎΠ°

100Π³ Π°ΠΌΠ°Ρ€Π°Π½Ρ‚

3 ΡΡ‚Ρ€ΡŠΠΊΠ° Π·Π΅Π»Π΅Π½ Π»ΡƒΠΊ

3 скилидки Ρ‡Π΅ΡΡŠΠ½

1 ΠΌΠΎΡ€ΠΊΠΎΠ²

3с.Π» Π΄ΠΎΠΌΠ°Ρ‚ΠΈ ΠΎΡ‚ консСрва

Π›ΡŽΡ‚ Ρ‡Π΅Ρ€Π²Π΅Π½ ΠΏΠΈΠΏΠ΅Ρ€

Π‘Π»ΡŠΠ½Ρ‡ΠΎΠ³Π»Π΅Π΄ΠΎΠ²ΠΎ ΠΎΠ»ΠΈΠΎ 

Π‘ΠΎΠ»

Π§Π΅Ρ€Π΅Π½ ΠŸΠΈΠΏΠ΅Ρ€
Начин Π½Π° проготвянС:
НарСТСтС наситно Π»ΡƒΠΊΠ° ΠΈ Π³ΠΎ Π·Π°Π΄ΡƒΡˆΠ΅Ρ‚Π΅. Π”ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ΠΈ наситнСнитС Ρ‡Π΅ΡΡŠΠ½ ΠΈ ΠΌΠΎΡ€ΠΊΠΎΠ². Π“ΠΎΡ‚Π²Π΅Ρ‚Π΅ няколко ΠΌΠΈΠ½ΡƒΡ‚ΠΈ ΠΈ Π΄ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ Π΄ΠΎΠΌΠ°Ρ‚ΠΈΡ‚Π΅. Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° Π½Π°Ρ€Π΅ΠΆΠ΅Ρ‚Π΅ спанака ΠΈ Π΄ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ΠΈ Π½Π΅Π³ΠΎ. Π‘Π»Π΅Π΄ няколко ΠΌΠΈΠ½ΡƒΡ‚ΠΈ овкусСтС, Π΄ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ΠΊΠΈΠ½ΠΎΠ°Ρ‚Π°, Π°ΠΌΠ°Ρ€Π°Π½Ρ‚Π° ΠΈ ΠΏΠΎΠ»ΠΎΠ²ΠΈΠ½ Π»ΠΈΡ‚ΡŠΡ€ вряла Π²ΠΎΠ΄Π°. Π“ΠΎΡ‚Π²Π΅Ρ‚Π΅ Π΄ΠΎΠΊΠ°Ρ‚ΠΎ ΠΊΠΈΠ½ΠΎΠ°Ρ‚Π° сС свари, Π°ΠΊΠΎ ΠΈΠΌΠ° Π½ΡƒΠΆΠ΄Π°, Π΄ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ΠΎΡ‰Π΅ Π²ΠΎΠ΄Π°. Π‘Π΅Ρ€Π²ΠΈΡ€Π°ΠΉΡ‚Π΅ с Ρ…Ρ€ΡƒΠΏΠΊΠ°Π² хляб. Π”Π°Π½ΠΎ Π²ΠΈ харСса πŸ™‚

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The taste of Rome

Hello from Rome, my dear friends :)After 5 days here I am writing you to share with you the taste of Rome. I hope that you will like it too!

Minestrone di verdure, Lasagna Bolognese, Fried frog legs
Ravioli with walnuts and radicchio 

Raw spinach salad with parmigiano cheese, mushrooms and princess pine nuts

Tagliatelle with seafood 

Tiramisu and chocolate tart

Trattoria in Trastevere

Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅ ΠΎΡ‚ Π ΠΈΠΌ, ΠΌΠΈΠ»ΠΈ приятСли πŸ™‚

Π‘Π»Π΅Π΄ 5 Π΄Π½ΠΈ Ρ‚ΡƒΠΊ Π²ΠΈ пиша, Π·Π° Π΄Π° сподСля с вас вкуса Π½Π° Π ΠΈΠΌ. Надявам сС, Ρ‡Π΅ Ρ‰Π΅ харСса ΠΈ Π½Π° вас!

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