Monthly Archives: November 2019

Coconut muffins with carob powder

Hello, my dear friends πŸ™‚

I hope that you enjoy this cozy November weekend.

One of the things which makes me feel cozy and relaxing is baking. Sometimes after a tough day, I go home, start baking and it feels like the best therapy to me. My way of cooking is to improvise. But this technique doesn’t work well with baking. At least not before you master the basics. After I had a baking lesson, I feel a bit more secure to add my one touch in the recipes. Here is one complete improvisation which, according to my husband opinion was the best muffins I have ever done πŸ™‚ And here I have to say – he doesn’t really like muffins…

Ingredients:

5tbs carob powder

5tbs coconut flour

7-8tbs coconut flakes

3tbs coconut sugar

2/3 can coconut milk

2tbs coconut butter

2tbs butter

1ts baking powder

1ts vanilla extract

40g chopped dark chocolate (I used 74%)

2 eggs

1 pinch of salt

How to prepare it?

Stir well the eggs and the coconut sugar. Add of the other wet ingredients.

Mix well in a separate bowl all the dry ingredients. Combine the wet and the dry ingredients. Finally, add the chopped chocolate and stir gently. Bake in a preheated oven for 22-25 minutes.

Enjoy this lovely gluten free muffins for your breakfast or snack πŸ™‚

Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅, скъпи приятСли πŸ™‚

Надявам сС, Ρ‡Π΅ сС наслаТдаватС Π΄ΠΎΠ±Ρ€Π΅ Π½Π° ΡƒΡŽΡ‚Π½ΠΈΡ нормврийски ΡƒΠΈΠΊΠ΅Π½Π΄.

Π•Π΄Π½ΠΎ ΠΎΡ‚ Π½Π΅Ρ‰Π°Ρ‚Π°, ΠΊΠΎΠΈΡ‚ΠΎ ΠΌΠ΅ ΠΊΠ°Ρ€Π°Ρ‚ Π΄Π° сС чувствам ΡƒΡŽΡ‚Π½ΠΎ ΠΈ рСлаксиращо Π΅ ΠΏΠ΅Ρ‡Π΅Π½Π΅Ρ‚ΠΎ. Понякога слСд Ρ‚Π΅ΠΆΡŠΠΊ Π΄Π΅Π½ сС ΠΏΡ€ΠΈΠ±ΠΈΡ€Π°ΠΌ Π²ΠΊΡŠΡ‰ΠΈ, Π·Π°ΠΏΠΎΡ‡Π²Π°ΠΌ Π΄Π° ΠΏΠ΅ΠΊΠ° ΠΈ Ρ‚ΠΎΠ²Π° ΠΌΠΈ дСйства Ρ‚ΠΎΠ»ΠΊΠΎΠ²Π° Ρ‚Π΅Ρ€Π°ΠΏΠ΅Π²Ρ‚ΠΈΡ‡Π½ΠΎ. ΠœΠΎΡΡ‚ стил Π½Π° Π³ΠΎΡ‚Π²Π΅Π½Π΅ Π΅ Π΄Π° ΠΈΠΌΠΏΡ€ΠΎΠ²ΠΈΠ·ΠΈΡ€Π°ΠΌ. Но Ρ‚Π°Π·ΠΈ Ρ‚Π΅Ρ…Π½ΠΈΠΊΠ° Π½Π΅ Ρ€Π°Π±ΠΎΡ‚ΠΈ особСно Π΄ΠΎΠ±Ρ€Π΅ ΠΏΡ€ΠΈ ΠΏΠ΅Ρ‡ΠΈΠ²Π°Ρ‚Π°. ПонС Π½Π΅ ΠΈ Π΄ΠΎΠΊΠ°Ρ‚ΠΎ Π½Π΅ ΡƒΡΠ²ΠΎΠΈΡˆ основитС. Π‘Π»Π΅Π΄ няколко ΡƒΡ€ΠΎΠΊΠ° ΠΏΠΎ ΠΏΠ΅Ρ‡Π΅Π½Π΅, сС чувствам ΠΌΠ°Π»ΠΊΠΎ ΠΏΠΎ-сигурна Π΄Π° добавям собствСн привкус Π² Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈΡ‚Π΅. ΠŸΡ€Π΅Π΄ΡΡ‚Π°Π²ΡΠΌ Π²ΠΈ Π΅Π΄Π½Π° пълна импровизация, която спорСд моя ΡΡŠΠΏΡ€ΡƒΠ³ бяха Π½Π°ΠΉ-Π΄ΠΎΠ±Ρ€ΠΈΡ‚Π΅ ΠΌΡŠΡ„ΠΈΠ½ΠΈ, ΠΊΠΎΠΈΡ‚ΠΎ съм ΠΏΡ€Π°Π²ΠΈΠ»Π°. А Ρ‚ΠΎΠΉ Π΄ΠΎΡ€ΠΈ Π½Π΅ ΠΎΠ±ΠΈΡ‡Π° ΠΌΡŠΡ„ΠΈΠ½ΠΈ πŸ™‚

НСобходими ΠΏΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΈ:

5с.Π» Π±Ρ€Π°ΡˆΠ½ΠΎ ΠΎΡ‚ Ρ€ΠΎΠΆΠΊΠΎΠ²

5с.Π» кокосово Π±Ρ€Π°ΡˆΠ½ΠΎ

7-8с.Π» кокосови ΡΡ‚ΡŠΡ€Π³ΠΎΡ‚ΠΈΠ½ΠΈ

3с.Π» кокосова Π·Π°Ρ…Π°Ρ€

2/3 консСрва кокосово мляко

2с.л кокосово масло

2с.Π» ΠΊΡ€Π°Π²Π΅ маслко

1Ρ‡.Π» Π±Π°ΠΊΠΏΡƒΠ»Π²Π΅Ρ€

1Ρ‡.Π» Π²Π°Π½ΠΈΠ»ΠΎΠ² Скстракт

40Π³ Π½Π°Ρ‚Ρ€ΠΎΡˆΠ΅Π½ Ρ‡Π΅Ρ€Π΅Π½ шоколад (Π°Π· ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ… 74%)

2 яйца

1 Ρ‰ΠΈΠΏΠΊΠ° сол

Начин Π½Π° приготвянС:

Π Π°Π·Π±ΠΈΠΉΡ‚Π΅ яйцата ΠΈ кокосовата Π·Π°Ρ…Π°Ρ€. Π”ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ΠΈ останалитС ΠΌΠΎΠΊΡ€ΠΈ ΡΡŠΡΡ‚Π°Π²ΠΊΠΈ ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅. БмСсСтС Π΄ΠΎΠ±Ρ€Π΅ Π² ΠΎΡ‚Π΄Π΅Π»Π½Π° ΠΊΡƒΠΏΠ° всички сухи ΡΡŠΡΡ‚Π°Π²ΠΊΠΈ. Π˜Π·ΡΠΈΠΏΠ΅Ρ‚Π΅ Π³ΠΈ Π²Π½ΠΈΠΌΠ°Ρ‚Π΅Π»Π½ΠΎ към ΠΌΠΎΠΊΡ€ΠΈΡ‚Π΅ ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅. ΠŸΠ΅Ρ‡Π΅Ρ‚Π΅ Π² ΠΏΡ€Π΅Π΄Π²Π°Ρ€ΠΈΡ‚Π΅Π»Π½ΠΎ загрята Ρ„ΡƒΡ€Π½Π° Π·Π° 22-25 ΠΌΠΈΠ½ΡƒΡ‚ΠΈ. НаслаТдавайтС сС Π½Π° Ρ‚Π΅Π·ΠΈ Π±Π΅Π·Π³Π»ΡƒΡ‚Π΅Π½ΠΎΠ²ΠΈ ΠΌΡŠΡ„ΠΈΠ½ΠΈ Π½Π° закуска ΠΈΠ»ΠΈ Π½Π° някоС ΠΎΡ‚ ΠΌΠ΅ΠΆΠ΄ΠΈΠ½Π½ΠΈΡ‚Π΅ хранСния πŸ™‚

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