Gluten and Sugar free Apple biscuits

Hello, my dear friends 😊

This year I decided to repeat the Sugar detox I made last January. And today is my last day of it (started on Feb 1st). One month without any added sweetener can inspire you for so many different ideas. Today I wanna share one of it – Gluten and Sugar free Apple biscuits.

Ingredients:

2 large or 3 small apples

2 eggs

100g raw nuts (I have tried it with walnuts and with a mixture of hazelnuts and almonds and both worked very well)

3tbs carob powder

4tbs coconut flour

2tbs coconut butter

5-6 dates

Vanilla extract

How to prepare it?

The best thing with these biscuits is that the whole work is done by the food processor.

Put the dates and few tbs water in a food processor and chop them well. Add the nuts and get them chopped on tiny pieces. Then add the cleaned apples. At the end add all the other ingredients and mix till you have homogeneous (but not completely smooth) mixture. Bake in preheated oven for 20 minutes. Enjoy it 😊

Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅, скъпи приятСли 😊

Π’Π°Π·ΠΈ Π³ΠΎΠ΄ΠΈΠ½Π° Ρ€Π΅ΡˆΠΈΡ… Π΄Π° повторя Захарния дСтокс, ΠΊΠΎΠΉΡ‚ΠΎ Π½Π°ΠΏΡ€Π°Π²ΠΈΡ… миналия Π―Π½ΡƒΠ°Ρ€ΠΈ. И днСс Π΅ послСдният ΠΌΠΈ Π΄Π΅Π½ (Π·Π°ΠΏΠΎΡ‡Π½Π°Ρ… Π½Π° 1Π²ΠΈ Π€Π΅Π²Ρ€ΡƒΠ°Ρ€ΠΈ). Π•Π΄ΠΈΠ½ мСсСц Π±Π΅Π· Π½ΠΈΠΊΠ°ΠΊΠ²ΠΈ Π΄ΠΎΠ±Π°Π²Π΅Π½ΠΈ подсладитСли ΠΌΠΎΠΆΠ΅ Π΄Π° Π½ΠΈ Π²Π΄ΡŠΡ…Π½ΠΎΠ²ΠΈ с Π½Π°ΠΉ-Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ ΠΈΠ΄Π΅ΠΈ. И днСс искам Π΄Π° сподСля Π΅Π΄Π½Π° ΠΎΡ‚ Ρ‚Π΅Π·ΠΈ ΠΈΠ΄Π΅ΠΈ с вас – Ябълкови бисквити Π±Π΅Π· Π³Π»ΡƒΡ‚Π΅Π½ ΠΈ Π·Π°Ρ…Π°Ρ€.

НСобходими ΠΏΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΈ:

2 Π³ΠΎΠ»Π΅ΠΌΠΈ ΠΈΠ»ΠΈ 3 ΠΌΠ°Π»ΠΊΠΈ ябълки (почистСни)

2 яйца

100Π³ сурови ядки (ΠΏΡ€ΠΎΠ±Π²Π°Ρ… с ΠΎΡ€Π΅Ρ…ΠΈ, ΠΊΠ°ΠΊΡ‚ΠΎ ΠΈ с микс ΠΎΡ‚ Π»Π΅ΡˆΠ½ΠΈΡ†ΠΈ ΠΈ Π±Π°Π΄Π΅ΠΌΠΈ, ΠΈ Π΄Π²Π°Ρ‚Π° Π²Π°Ρ€ΠΈΠ°Π½Ρ‚Π° сС ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ…Π° ΠΌΠ½ΠΎΠ³ΠΎ Π΄ΠΎΠ±Ρ€Π΅)

3с.Π» Π±Ρ€Π°ΡˆΠ½ΠΎ ΠΎΡ‚ Ρ€ΠΎΠΆΠΊΠΎΠ²

4с.Π» кокосово Π±Ρ€Π°ΡˆΠ½ΠΎ

2с.л кокосово масло

5-6 Ρ„ΡƒΡ€ΠΌΠΈ

Π’Π°Π½ΠΈΠ»ΠΎΠ² Скстракт

Начин Π½Π° приготвянС:

Най-Ρ…ΡƒΠ±Π°Π²ΠΎΡ‚ΠΎ Π½Π΅Ρ‰ΠΎ ΠΏΡ€ΠΈ Ρ‚Π΅Π·ΠΈ бисквити, Π΅ Ρ‡Π΅ кухнСнският Ρ€ΠΎΠ±ΠΎΡ‚ Π²ΡŠΡ€ΡˆΠΈ цялата Ρ€Π°Π±ΠΎΡ‚Π°. Π‘Π»ΠΎΠΆΠ΅Ρ‚Π΅ Ρ„ΡƒΡ€ΠΌΠΈΡ‚Π΅ ΠΈ няколко Π»ΡŠΠΆΠΈΡ†ΠΈ Π²ΠΎΠ΄Π° Π² Ρ€ΠΎΠ±ΠΎΡ‚Π° ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅. Π”ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ ядкитС ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅, Π΄ΠΎΠΊΠ°Ρ‚ΠΎ Π½Π΅ сС ΠΏΠΎΠ»ΡƒΡ‡Π°Ρ‚ ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΠ°Π»ΠΊΠΈ ΠΏΠ°Ρ€Ρ‡Π΅Π½Ρ†Π°. Π”ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ почистСнитС ябълки ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅ ΠΎΡ‚Π½ΠΎΠ²ΠΎ. Накрая, Π΄ΠΎΠ±Π°Π²Π΅Ρ‚Π΅ всички останали ΡΡŠΡΡ‚Π°Π²ΠΊΠΈ ΠΈ Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°ΠΉΡ‚Π΅ Π² Ρ€ΠΎΠ±ΠΎΡ‚Π° Π΄ΠΎ ΠΏΠΎΠ»ΡƒΡ‡Π°Π²Π°Π½Π΅ Π½Π° Ρ…ΠΎΠΌΠΎΠ³Π΅Π½Π½Π° (Π½ΠΎ Π½Π΅ напълно Π³Π»Π°Π΄ΠΊΠ°) смСс.

ΠŸΠ΅Ρ‡Π΅Ρ‚Π΅ 20 ΠΌΠΈΠ½ΡƒΡ‚ΠΈ Π² ΠΏΡ€Π΅Π΄Π²Π°Ρ€ΠΈΡ‚Π΅Π»Π½ΠΎ загрята Ρ„ΡƒΡ€Π½Π°. Π’ΠΎΠ²Π° Π΅. Надявам сС Π΄Π° Π²ΠΈ харСсат 😊

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