Hello, my dear friends π
This year I decided to repeat the Sugar detox I made last January. And today is my last day of it (started on Feb 1st). One month without any added sweetener can inspire you for so many different ideas. Today I wanna share one of it – Gluten and Sugar free Apple biscuits.
Ingredients:
2 large or 3 small apples
2 eggs
100g raw nuts (I have tried it with walnuts and with a mixture of hazelnuts and almonds and both worked very well)
3tbs carob powder
4tbs coconut flour
2tbs coconut butter
5-6 dates
Vanilla extract
How to prepare it?
The best thing with these biscuits is that the whole work is done by the food processor.
Put the dates and few tbs water in a food processor and chop them well. Add the nuts and get them chopped on tiny pieces. Then add the cleaned apples. At the end add all the other ingredients and mix till you have homogeneous (but not completely smooth) mixture. Bake in preheated oven for 20 minutes. Enjoy it π
ΠΠ΄ΡΠ°Π²Π΅ΠΉΡΠ΅, ΡΠΊΡΠΏΠΈ ΠΏΡΠΈΡΡΠ΅Π»ΠΈ π
Π’Π°Π·ΠΈ Π³ΠΎΠ΄ΠΈΠ½Π° ΡΠ΅ΡΠΈΡ Π΄Π° ΠΏΠΎΠ²ΡΠΎΡΡ ΠΠ°Ρ Π°ΡΠ½ΠΈΡ Π΄Π΅ΡΠΎΠΊΡ, ΠΊΠΎΠΉΡΠΎ Π½Π°ΠΏΡΠ°Π²ΠΈΡ ΠΌΠΈΠ½Π°Π»ΠΈΡ Π―Π½ΡΠ°ΡΠΈ. Π Π΄Π½Π΅Ρ Π΅ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΡΡ ΠΌΠΈ Π΄Π΅Π½ (Π·Π°ΠΏΠΎΡΠ½Π°Ρ Π½Π° 1Π²ΠΈ Π€Π΅Π²ΡΡΠ°ΡΠΈ). ΠΠ΄ΠΈΠ½ ΠΌΠ΅ΡΠ΅Ρ Π±Π΅Π· Π½ΠΈΠΊΠ°ΠΊΠ²ΠΈ Π΄ΠΎΠ±Π°Π²Π΅Π½ΠΈ ΠΏΠΎΠ΄ΡΠ»Π°Π΄ΠΈΡΠ΅Π»ΠΈ ΠΌΠΎΠΆΠ΅ Π΄Π° Π½ΠΈ Π²Π΄ΡΡ Π½ΠΎΠ²ΠΈ Ρ Π½Π°ΠΉ-ΡΠ°Π·Π»ΠΈΡΠ½ΠΈ ΠΈΠ΄Π΅ΠΈ. Π Π΄Π½Π΅Ρ ΠΈΡΠΊΠ°ΠΌ Π΄Π° ΡΠΏΠΎΠ΄Π΅Π»Ρ Π΅Π΄Π½Π° ΠΎΡ ΡΠ΅Π·ΠΈ ΠΈΠ΄Π΅ΠΈ Ρ Π²Π°Ρ – Π―Π±ΡΠ»ΠΊΠΎΠ²ΠΈ Π±ΠΈΡΠΊΠ²ΠΈΡΠΈ Π±Π΅Π· Π³Π»ΡΡΠ΅Π½ ΠΈ Π·Π°Ρ Π°Ρ.
ΠΠ΅ΠΎΠ±Ρ ΠΎΠ΄ΠΈΠΌΠΈ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈ:
2 Π³ΠΎΠ»Π΅ΠΌΠΈ ΠΈΠ»ΠΈ 3 ΠΌΠ°Π»ΠΊΠΈ ΡΠ±ΡΠ»ΠΊΠΈ (ΠΏΠΎΡΠΈΡΡΠ΅Π½ΠΈ)
2 ΡΠΉΡΠ°
100Π³ ΡΡΡΠΎΠ²ΠΈ ΡΠ΄ΠΊΠΈ (ΠΏΡΠΎΠ±Π²Π°Ρ Ρ ΠΎΡΠ΅Ρ ΠΈ, ΠΊΠ°ΠΊΡΠΎ ΠΈ Ρ ΠΌΠΈΠΊΡ ΠΎΡ Π»Π΅ΡΠ½ΠΈΡΠΈ ΠΈ Π±Π°Π΄Π΅ΠΌΠΈ, ΠΈ Π΄Π²Π°ΡΠ° Π²Π°ΡΠΈΠ°Π½ΡΠ° ΡΠ΅ ΠΏΠΎΠ»ΡΡΠΈΡ Π° ΠΌΠ½ΠΎΠ³ΠΎ Π΄ΠΎΠ±ΡΠ΅)
3Ρ.Π» Π±ΡΠ°ΡΠ½ΠΎ ΠΎΡ ΡΠΎΠΆΠΊΠΎΠ²
4Ρ.Π» ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΎ Π±ΡΠ°ΡΠ½ΠΎ
2Ρ.Π» ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΎ ΠΌΠ°ΡΠ»ΠΎ
5-6 ΡΡΡΠΌΠΈ
ΠΠ°Π½ΠΈΠ»ΠΎΠ² Π΅ΠΊΡΡΡΠ°ΠΊΡ
ΠΠ°ΡΠΈΠ½ Π½Π° ΠΏΡΠΈΠ³ΠΎΡΠ²ΡΠ½Π΅:
ΠΠ°ΠΉ-Ρ ΡΠ±Π°Π²ΠΎΡΠΎ Π½Π΅ΡΠΎ ΠΏΡΠΈ ΡΠ΅Π·ΠΈ Π±ΠΈΡΠΊΠ²ΠΈΡΠΈ, Π΅ ΡΠ΅ ΠΊΡΡ Π½Π΅Π½ΡΠΊΠΈΡΡ ΡΠΎΠ±ΠΎΡ Π²ΡΡΡΠΈ ΡΡΠ»Π°ΡΠ° ΡΠ°Π±ΠΎΡΠ°. Π‘Π»ΠΎΠΆΠ΅ΡΠ΅ ΡΡΡΠΌΠΈΡΠ΅ ΠΈ Π½ΡΠΊΠΎΠ»ΠΊΠΎ Π»ΡΠΆΠΈΡΠΈ Π²ΠΎΠ΄Π° Π² ΡΠΎΠ±ΠΎΡΠ° ΠΈ ΡΠ°Π·Π±ΡΡΠΊΠ°ΠΉΡΠ΅. ΠΠΎΠ±Π°Π²Π΅ΡΠ΅ ΡΠ΄ΠΊΠΈΡΠ΅ ΠΈ ΡΠ°Π·Π±ΡΡΠΊΠ°ΠΉΡΠ΅, Π΄ΠΎΠΊΠ°ΡΠΎ Π½Π΅ ΡΠ΅ ΠΏΠΎΠ»ΡΡΠ°Ρ ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΠ°Π»ΠΊΠΈ ΠΏΠ°ΡΡΠ΅Π½ΡΠ°. ΠΠΎΠ±Π°Π²Π΅ΡΠ΅ ΠΏΠΎΡΠΈΡΡΠ΅Π½ΠΈΡΠ΅ ΡΠ±ΡΠ»ΠΊΠΈ ΠΈ ΡΠ°Π·Π±ΡΡΠΊΠ°ΠΉΡΠ΅ ΠΎΡΠ½ΠΎΠ²ΠΎ. ΠΠ°ΠΊΡΠ°Ρ, Π΄ΠΎΠ±Π°Π²Π΅ΡΠ΅ Π²ΡΠΈΡΠΊΠΈ ΠΎΡΡΠ°Π½Π°Π»ΠΈ ΡΡΡΡΠ°Π²ΠΊΠΈ ΠΈ ΡΠ°Π·Π±ΡΡΠΊΠ°ΠΉΡΠ΅ Π² ΡΠΎΠ±ΠΎΡΠ° Π΄ΠΎ ΠΏΠΎΠ»ΡΡΠ°Π²Π°Π½Π΅ Π½Π° Ρ ΠΎΠΌΠΎΠ³Π΅Π½Π½Π° (Π½ΠΎ Π½Π΅ Π½Π°ΠΏΡΠ»Π½ΠΎ Π³Π»Π°Π΄ΠΊΠ°) ΡΠΌΠ΅Ρ.
ΠΠ΅ΡΠ΅ΡΠ΅ 20 ΠΌΠΈΠ½ΡΡΠΈ Π² ΠΏΡΠ΅Π΄Π²Π°ΡΠΈΡΠ΅Π»Π½ΠΎ Π·Π°Π³ΡΡΡΠ° ΡΡΡΠ½Π°. Π’ΠΎΠ²Π° Π΅. ΠΠ°Π΄ΡΠ²Π°ΠΌ ΡΠ΅ Π΄Π° Π²ΠΈ Ρ Π°ΡΠ΅ΡΠ°Ρ π
Recent Comments